Tuesday, August 9, 2011

Adobo Chicken with Spanish Rice

If you turn your head slightly to the left you can see the little character I made out of the food on the plate.  It appears as if (s)he's trying to run off of the plate, however, I was too hungry last night to let that happen!  Plus the meal was really good. The chicken was marinaded in a homemade adobo sauce which included onions, garlic, chipotle chiles, jalapeno peppers, and black pepper cooked and then boiled in chicken broth.  After boiling, I pureed the mixture in a blender and marinaded the chicken.  The rice is low in fat, only 188 calories and has onions, green bell peppers, dijon mustard, chopped tomatoes, tomato juice and black pepper.  And lastly, I decorated the plate with avocado slices which went perfectly with the meal. If you like spicy dishes, this is the meal for you!  Enjoy!

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